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Nine Muses: "How We Stay in Shape... While Enjoying Chicken and Beer"

January 17, 2013 at 2:00 pm EDT

They don't them muses for nothing.

Model group Nine Muses have revealed the secrets to maintaining their perfect figures, and still enjoying naughty foods like fried chicken and beer.

The girls, aged between 21-26, say they make up for junk binges by putting in extra hours at the gym, combining pilates and other workout routines.

Nine Muses at a Popular Music Promotion Committee event in Seoul on September 12, 2012Credit: Han Myung-Gu/WireImage

Nine Muses at a Popular Music Promotion Committee event in Seoul on September 12, 2012
Credit: Han Myung-Gu/WireImage

Leader Sera, 25, reveals: "We are maniacs [for chicken and beer]... To maintain our figures, we are always doing pilates and gym exercises.

"If we have to film at 10am, we will start exercising at 8am. We do over two hours of daily exercise and that's not including dance practice."

Band member and lead vocalist Hyuna says she watches what she eats by following a 'paper cup' diet, her method of portion control.

"It gives the best results," the 26-year-old boasts. "Even when I eat ramen, I only eat one paper cup of it."

On January 22, Nine Muses will make their stage return as a nine-member group, with new addition SungAh, at a military base showcase in Paju, a city in the Gyeonggi province. Their single "Dolls" is released two days later.

 

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