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Henry's Surprising Exercise Secret: Hot Yoga with Old Women!

July 30, 2014 at 6:00 pm EDT

Now that's hot! Super Junior-M star Henry Lau gave fans a surprising insight into his secret for staying in shape.

The Ontario-born Chinese idol appeared on a broadcast of SBS' Magic Eye talk show yesterday and confessed that he takes part in hot yoga sessions -- with an older women's class!

Henry bared his six-pack for all to see in June 2013 when he released his debut solo single, "Trap" Credit: SM Entertainment

Henry bared his six-pack for all to see in June 2013 when he released his debut solo single, "Trap"
Credit: SM Entertainment

Hong Seok Cehon got to grips with Henry's lean physique on an episode of Magic Eye Credit: SBS

MC Hong Seok Cehon got to grips with Henry's lean physique on an episode of Magic Eye
Credit: SBS

During the program the 24-year-old "Trap" singer stated that being a celebrity made him feel he had an obligation to take care of his body, before standing up to show his figure through his t-shirt. "I have to diet," he admitted.

Show host Hong Seok Cehon copped a feel of the singer's lean back and asked, "how do you have such a firm back?!" Henry replied, "I do hot yoga. With old women!" causing the others to laugh.

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Hot yoga comprises of performing mandatory stretches and poses for 90 minutes in a heated -- and usually extremely sweaty -- 100-degree room. As well as a prove way to tone the body, it's also universally recognised as an excellent way to sweat out toxins.

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