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100% are ready to be your new personal trainers. The boy band have shared the secrets of the workout regimen that got them one of the finest set of abs in the K-pop world.
Band members Minwoo and Chanyong put member Sanghoon through his paces in the YouTube upload, demonstating the perfect push-ups to obtain that must-have six pack. At one point the 19-year-old baby of the group is seen with his feet raised on a box, performing push-ups with his hands on the floor!
It took several months for the seven-piece group to get their killer bodies. Moonwoo recently told Korea's NewsEn about their grueling diets.
"For four months, we only ate chicken breasts, bananas, almonds and sweet potatoes for our daily three servings," the 28-year-old explained. "There were times when we were so sick of it that we would just starve.
"When we saw that our bodies were improving, we felt great and that it was worth it. We liked how our bodies looked in the mirror. You have no idea how angry we were when people claimed we Photoshopped our bodies. We really earned it with [hard work]."
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Although the band, who released their album Real 100% last month, didn't lose any weight, former model Minwoo says their muscle mass increased dramatically. "Sanghoon has the lowest body fat percentage. I think it’s about 4-5%. We definitely have more self confidence. We feel great and it’s fun going to the public bath."
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